8 Essential Nutrients Seniors Need to Prevent Leg Cramps and Stay Strong
Many adults over 50 experience leg cramps, weakness, or unsteadiness and assume it’s just part of aging. In reality, these symptoms often stem from vitamin and mineral deficiencies. Nutrients like Vitamin D, magnesium, and B12 are critical for maintaining muscle strength, nerve function, and energy. A lack of these can lead to fatigue, poor mobility,…
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