Curious about cranberry juice’s health claims—like improved digestion, UTI prevention, and skin clarity—I decided to drink a glass of pure, unsweetened cranberry juice every morning for seven days. I kept my diet and routine the same, hoping to observe any real changes without added variables.
Early in the week, I noticed small improvements: lighter digestion and a mild energy boost. However, the juice’s tart flavor was intense and took some getting used to. Staying well-hydrated helped reduce the acidic feeling, but the sourness remained a daily hurdle.
By day seven, my skin appeared slightly clearer and digestion felt more regular. But the acidity did occasionally cause mild heartburn. It was a reminder that even nutritious habits can come with side effects if overdone.
In the end, cranberry juice wasn’t a miracle fix—but it offered real, modest benefits. I plan to keep it in my routine a few times a week, likely mixed with other juices, to enjoy the positives without the discomfort.