We’ve all been there — cleaning out the pantry and spotting a dusty can of soup or beans that expired months (or even years) ago. Most people’s first instinct is to toss it straight into the trash, assuming it’s unsafe to eat. But what if that “expired” can is still perfectly fine? The truth might surprise you: in many cases, canned food remains safe long after the printed date — if you know what to look for.
Those dates stamped on cans — “Best By,” “Sell By,” or “Use By” — often cause confusion. In reality, they don’t always mean the food is unsafe after that point. According to food safety experts, these labels are mostly about quality, not safety. As long as the can has been stored properly in a cool, dry place and shows no signs of damage, the contents can remain edible and safe for years beyond the suggested date.
How long is too long? It depends on what’s inside. High-acid foods like tomatoes and fruit typically keep their best flavor for about 12 to 18 months. Low-acid items such as beans, vegetables, or canned meats can stay safe for three to five years — sometimes even longer. However, always trust your eyes and nose: if a can is bulging, leaking, rusted, or smells odd when opened, it’s time to throw it away.
By taking a few moments to inspect your cans instead of automatically discarding them, you can cut down on waste and save money — without compromising safety. So before you clear out your pantry, remember: an expiration date isn’t always the final word. With proper storage and a quick check for warning signs, your “expired” canned food might still be perfectly good to eat.