When choosing eggs, the condition and care of the hens matter. Hens raised on a healthy, natural diet tend to lay eggs that are more flavorful, nutritious, and visually appealing.
One clear sign of quality is the yolk’s color. A rich orange or golden yolk often means the hen consumed a natural diet with grasses and insects, which can boost nutrients like vitamin D and omega-3s.
The egg white also reveals freshness. Thick, firm egg whites usually indicate a fresh egg from a well-nourished hen, while thin or watery whites may suggest the egg is older or the hen’s diet was lacking.
These simple details—yolk color and egg white texture—can help you choose eggs that are both fresh and high in quality, while also supporting better animal welfare.