The One Essential Mineral That Supports Bones, Mood, and Digestion—Here’s How to Use It
Magnesium is a vital mineral involved in over 300 bodily functions, including muscle, nerve, and immune system health. Many people overlook its importance, yet low magnesium levels are linked to bone weakness, anxiety, fatigue, and more. For strong bones, magnesium helps regulate calcium and supports bone density. Forms like magnesium glycinate or citrate, taken with…