Why You Might Be Waking Up at Night — And What Your Body or Spirit Could Be Telling You
Waking up during the night, especially before a long day, can feel frustrating. But according to traditional Chinese medicine, waking at specific hours may reflect your body’s internal clock, signaling that certain organs are healing or under stress. Physical discomfort, stress, or unresolved emotions can also play a major role in disrupted sleep. Interestingly, many…